Recovery Day Client Spotlight – Javin

Javin is a Division 1 sprinter who has struggled with chronic tightness throughout his lower body.

His overly tight lower body led him to having a hamstring injury, a common occurrence for those who push their bodies to the limit like him. With treatment he begin to feel better; however, as he felt better he did not continue doing the things that helped to get him to a better point. After taking the time to address his overall tightness and keeping him on a regimented plan, Javin began to have more great days than bad days. So much so that it led him to his first 4x100m Conference Championship.

What worked for Javin:

Using a variety of soft tissue mobilization techniques, cupping, scrapping, myofascial release, were a big part of his treatment plan. In conjunction with these techniques was a plan of exercises to strengthen his hamstrings, glutes and groin, along with a lower body stretching protocol.

We are ready to help you Recover! You don’t have to suffer through an injury or condition. You can start feeling better now.

Contact Recovery Day and let’s begin your road to recovery!  (864) 680-6551