What’s New

Recovery Read’s: Indiviualized Care

This week’s blog post will discuss the concept of individualized care and how it has emerged as a source of hope, particularly in the realm of wellness treatment. Unlike a one-size-fits-all approach, individualized care tailors’ wellness treatments to each individual’s specific needs, preferences, and circumstances. At Recovery Day, this personalized approach not only improves treatment…

Massage Therapy and Its Benefits

Massage therapy is commonly used by athletes and others who are having any sort of muscular tension. Massages help athletes improve their exercise performance and they also play a key part in preventing injuries, but it also has many other benefits that are helpful to the entire world. It is helpful in other ways like…

Intern Experience: Week 1

Each week our interns will give their perspectives on what they experienced and learned that week in the Atheltic Training room. As an intern at Recovery Day, I have had the incredible opportunity to experience myself in a field that is both enriching and transformative. My experience has made me realize how important wellness treatment…

Recovery Day Spotlight: CR

CR was a national champion Lacrosse player throughout his college career. Growing up in an area that is known for its lacrosse, he started the game extremely early and grew into a player that was able to attain a full-ride to school to play, win national championships, and continue to play and coach to this…

Recovery Day Client Spotlight – Javin

Javin is a Division 1 sprinter who has struggled with chronic tightness throughout his lower body. His overly tight lower body led him to having a hamstring injury, a common occurrence for those who push their bodies to the limit like him. With treatment he begin to feel better; however, as he felt better he…

Recovery Day Therapy Services for Crash Crescendo

Recovery Day is proud to detail the fact that we will be a part of Crossfit Crescendo this weekend at Crash Fitness, May 15th and 16th. There are multiple teams involved in this process, including 4-person same sex teams, advanced, novice, intermediate, and masters 40+. A weekend of jam-packed physical fitness that pushes the competitors…

CrossFit – High-Intensity Workout – Emphasis On Recovery

CrossFit is one of the fastest growing high-intensity interval training workouts in the United States. More often than not, there is a workout written for the group before the day begins and each member of the gym completes said workout. It’s a great workout,, focused on leaning body mass and creating the strongest athletes possible.…

NOW ACCEPTING FSA & HSA PAYMENTS!!

Recovery Day LLC is classified as “medical practitioners” which means that our clients can use their flexible spending accounts (FSA) or health savings accounts (HSA) to utilize our services. Recovery Day is a sports therapy/wellness business that is owned and operated by two certified and licensed healthcare professionals, exactly what those FSA and HSA accounts…

It’s Wellness Wednesday – What Is Red Light Therapy?

Red Light Therapy is used to help cell regeneration which is critical for injuries – especially those that are serious. This week we applied red light therapy on a torn labrum in the shoulder and  a strained quad muscle. Both found it comfortable, soothing, and felt better overall. Red Light Therapy is a relatively new…

Freedom Games

Recovery Day is proud to offer our services during the Freedom Games CrossFit event this Saturday in Greenwood! Each year, CrossFit Greenwood puts on these games in remembrance of a fallen hero from South Carolina. The purpose of the event is to honor and show respect to those who have made the ultimate sacrifice for…