What’s New

Tarsal Tunnel

Tarsal Tunnel is a common overuse injury that results in damage to the tibial nerve. The tibial nerve is a nerve that goes through the tarsal tunnel and through the bones and ligaments of the ankle. People with tarsal tunnel syndrome will most likely experience weakness in the foot, diffused pain, burning, and numbness on…

Happy One Year Anniversary to Recovery Day!

It’s PARTY TIME 🎉it’s our one year anniversary and we couldn’t have done it without YOU! 🚨 GIVEAWAY ALERT 🚨 To be entered to win the ultimate recovery package: • Like this post • Tag a friend you’d share with • Repost on your story • For an extra entry: Leave us a Google review…

Wellness Wednesday: Carpel Tunnel

Carpal tunnel is a well known syndrome that is caused by pressure on the median nerve. It is commonly found in older adults between the age of 40 and 60 and is more commonly found in African American females. Carpal tunnel can be caused by numerous things such as: diabetes, thyroid dysfunction, high blood pressure,…

Meet our newest intern, DeAvion Nesbitt!

DeAvion Nesbitt is a senior Exercise Science major at the University of South Carolina – Upstate. She is also a part of the track and field team, DeAvion does it all. In her own words, “I am honored to be doing my internship at Recovery Day Therapy, and hope to gain and learn a lot”.…

Muscle Adhesions

Muscle adhesions, you know ‘em, you hate ‘em. These adhesions are created from the fascia in the body, a thin casing of connective tissues that surrounds and holds every organ, blood vessel, bone, nerve fiber and muscle in place. The tissue does more than provide internal structure; fascia has nerves that make it almost as…

Journey To Healing

All too often we get the same few questions at Recovery Day. People will tell us how good they feel and then immediately after they will ask how often they should get treatment. In an ideal world, we would see all of our clients twice a week (hint hint: why we created memberships-you save money!).…

Wellness Wednesday – Pivotal Therapy Occipivot

The Occipivot is a soft tissue tool that uses your body’s pressure to release tight upper neck muscles, specifically the occipital musculature. Using the technique of direct pressure to release and relax tight muscles it works very similar to that of a foam roller. Its one-of-a-kind shape allows the neck and head to be cradled…

Steadman’s Recommendations

Steadman is a long-time athlete, dating back to high school when he won almost all the high school weight-lifting contests that he competed in. Steadman then decided that he was going to share his knowledge with anyone he could, opening his own gym just a few years ago! Recovery Day, where everyone is an athlete.…

Wellness Wednesday – Cool Down

Today’s Wellness Wednesday is about cooling down following a workout. The cool down is a stretch or exercise that you do after your workout or even a hard day at work. A cool down could be anything from a light jog to a small stretching routine. The purpose of a cool down is to get…

Wellness Wednesday: Proper Warm-Ups

When getting ready for any sporting event or activity that involves the body, one of the most common things to do is to put your body through a “warmup.” A warmup is any physical exertion done before putting stress on a particular muscle or muscle group within the human body. Warmups are extremely important because…