✨Client Spotlight✨ Kristi
Kristi comes from a long line of athletes. Her parents met on American Gladiator and sisters all played collegiate volleyball alongside her. Kristi has taken those talents to an even higher level while playing professional beach volleyball and coaching collegiately! With all of that athleticism comes a strong but overworked upper body. A regimen of…
Read More
Myofascial Release
Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and…
Read More
Foam Rolling
If you have ever walked into an athletic training room and complained about tightness, you can bet that the first thing the ATC said to you was to grab a foam roller. I cannot tell you how many times an athlete would walk into my office complaining and I would ask if they have been…
Read More