What’s New

Scar Tissue

Scar tissue is a collection of cells and collagen which covers the site of the injury. When an injury occurs, collagen begins to form around it which leads to scar tissue.  Scar formation is a normal response following any injury or surgery. This is a natural way the body heals itself. There are a variety…

Meet Kellen!

Only in 5th grade and practically NBA-ready, Kellen has started seeing us about 6 months ago! We’re mostly seeing him for his patella tendinitis and working with him on loosening all of his muscles as he continues to grow and get stronger 💪🏼 He plays sports year round and was already starting to hurt but…

✨Client Spotlight✨ Kristi

Kristi comes from a long line of athletes. Her parents met on American Gladiator and sisters all played collegiate volleyball alongside her. Kristi has taken those talents to an even higher level while playing professional beach volleyball and coaching collegiately! With all of that athleticism comes a strong but overworked upper body. A regimen of…

Myofascial Release

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and…

Foam Rolling

If you have ever walked into an athletic training room and complained about tightness, you can bet that the first thing the ATC said to you was to grab a foam roller. I cannot tell you how many times an athlete would walk into my office complaining and I would ask if they have been…