What’s New

Client Spotlight – Rudy

Rudy has been around the game of basketball for most of his life, including playing and coaching. He continues to play in various leagues, and of course, some pick up games to stay in shape; however, he spends a lot of his time helping players from elementary school to collegiate athletes sharpen and develop their…

Muscle Strains

Muscle strains or “pulled muscles” are widespread injuries and can occur anywhere in the body with muscular tissue. A strain is an overstretching or tearing of the soft tissue that connects to the bone and muscle. Improper body mechanics can cause them to lift something or even by repeating the same motion continuously, putting too…

Rest Days

Exercise puts a strain on the body and mind. Exercising daily without taking a rest day can cause both physical and mental exhaustion. Without a rest day, muscles, joints, and other important structures do not have adequate time to repair themselves. People may also become mentally exhausted and more prone to making mistakes while training.…

Wellness Wednesday – Myofascial Release

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and…

Hamstring Strain

The hamstring is located on the back of the thigh. Hamstring strains occur when the hamstring muscle is tight due to poor or lack of stretching and overuse of the muscle. This injury also occurs due to a lot of running, jumping, and sudden stops. If you don’t warm up properly before exercising then it…

COVID-19 Statement

Recovery Day is focused on ensuring the safety of all of our clients! As such, we wanted you all to be aware of the COVID policies in place. As healthcare providers, we have long focused on limiting all exposure for infection in our facility. Recovery Day uses a concentrated disinfectant cleaner that has long been…

Ultimutt Event!

Recovery Day is excited to step out of our (business) comfort zone and offer services for the upcoming Ultimutt event.   This event challenges both dogs and their owners in a fun race for all fitness levels! Run for fun-with or without a dog-or compete to win UltiMutt Champion as you strengthen your unique bond…

Client Spotlight – Adanma

Adanma has been a track athlete since the 8th grade and has continued to compete and win at every level she has competed at. She is well accomplished in her specialty of the triple jump, winning a state championship in high school, being awarded numerous honors in the Big South conference, having a plethora of…

Wellness Wednesday – Plantar Fasciitis

Plantar fasciitis is a widespread injury that occurs in more than 3 million cases annually. It is an inflammatory injury that affects the thick ligamentous band on the bottom of the foot. The causes of plantar fasciitis can vary; overuse, improper footwear, and pes planus (flat feet.) Signs of plantar fasciitis may include stabbing pain…

Pre-Order Your Recovery Day T-Shirt!

We have had many people ask about purchasing our T-shirts so we want to make them available to our customers and the general public. The shirts will feature Recovery Day’s logo on both the front and back. Available colors are black and white. Stay tuned for other items that we are in the process of…