What’s New

Hydration

According to Webster Dictionary, the definition of hydration is “the introduction of additional fluid into the body.” Water is one of the most important nutrients you can put into your body. Proper hydration is as important as proper food choices for athletes. As an athlete, you want to make sure you are drinking early and…

Femoroacetabular Impingement (FAI)

The hip is a ball and socket joint which means it is one of the most mobile joints in your body. Sometimes, either caused by genetic or athletic factors, you can get boney overgrowths on the head of your femur or around the socket of your hip. Femoroacetabular impingement (FAI) often has an insidious onset…

Dry Needling

Dry needling is a treatment that’s performed by skilled allied health care professionals who are certified in the procedure. In this process, a thin monofilament needle penetrates the skin and treats the underlying muscular trigger points that may be causing issues within the body. The treatment itself is most often designed to ease muscular pain,…

Scar Tissue

Scar tissue is a collection of cells and collagen which covers the site of the injury. When an injury occurs, collagen begins to form around it which leads to scar tissue.  Scar formation is a normal response following any injury or surgery. This is a natural way the body heals itself. There are a variety…

Meet Kellen!

Only in 5th grade and practically NBA-ready, Kellen has started seeing us about 6 months ago! We’re mostly seeing him for his patella tendinitis and working with him on loosening all of his muscles as he continues to grow and get stronger 💪🏼 He plays sports year round and was already starting to hurt but…

✨Client Spotlight✨ Kristi

Kristi comes from a long line of athletes. Her parents met on American Gladiator and sisters all played collegiate volleyball alongside her. Kristi has taken those talents to an even higher level while playing professional beach volleyball and coaching collegiately! With all of that athleticism comes a strong but overworked upper body. A regimen of…

Myofascial Release

Myofascial release focuses on reducing pain by easing the tension and tightness in the trigger points. It’s not always easy to understand what trigger point is responsible for the pain. Localizing pain to a specific trigger point is very difficult. For that reason, myofascial release is often used over a broad area of muscle and…

Foam Rolling

If you have ever walked into an athletic training room and complained about tightness, you can bet that the first thing the ATC said to you was to grab a foam roller. I cannot tell you how many times an athlete would walk into my office complaining and I would ask if they have been…