Recovery Read’s: What is Red Light Therapy and Why is it Used for Recovery?

Red light therapy is a treatment that can be used on the human body for numerous amount of beneficial reasons. When red light therapy comes to the topic of athletic training, it uses red and infrared light to stimulate cellular repair, reduce inflammation, and accelerate muscle recovery. 

Red light therapy works with a combination of three aspects. First, red light therapy is possible with cellular energy. Each of our cells has mitochondria, which work as the powerhouse of our cells. The mitochondria then boost the production of ATP, adenosine triphosphate, which fuels our cells to help them recover. Another aspect of red light therapy is that it helps increase the blood flow in our bodies. Red light therapy helps in increasing our nitrite oxide production, which improves our circulation and allows it to be possible for more oxygen to flow to our working tissues. Lastly, red light therapy reduces the inflammation that we have in certain areas of our bodies. The process can help lower oxidative stress and markers of muscle damage.

Red light therapy is beneficial because it can be used in phases of pre-conditioning, which can lessen the amount of muscle fatigue that someone might experience during a workout. Also, recovery and rehabilitation are phases where someone can use red light therapy. Even though red light therapy is used in athletic training, there are many other aspects of wellness and health that use red light therapy as well. It is easy to integrate red light therapy into other wellness procedures of athletic training. After an individual has gone through microneedling, massages, or motility work, they can receive a red light therapy treatment.  

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