What’s New

Recovery Read’s: What is Red Light Therapy and Why is it Used for Recovery?

Red light therapy is a treatment that can be used on the human body for numerous amount of beneficial reasons. When red light therapy comes to the topic of athletic training, it uses red and infrared light to stimulate cellular repair, reduce inflammation, and accelerate muscle recovery.  Red light therapy works with a combination of…

Recovery Read’s: The Importance of Dry Needling

The Importance of Dry Needling   Dry needling is a treatment that can be used in athletic training to help with muscle pain, tightness, and movement. During dry needling, a trained healthcare professional inserts very thin needles into or near trigger points in the muscles. Trigger points are basically tight or sensitive knots in a…

Recovery Read’s: Kyonna on Blue Light Therapy

Red light therapy is the next big thing in the recovery/rehab world. It has become increasingly popular for its ability to improve skin health, enhance overall well-being, and brain function. Alongside red light therapy, blue light has its own benefits! Lets dive into the unique ways in which blue light can be incorporated into red…

Recovery Read’s: Tamia on Redligt Therapy

One of the newest exciting parts of my internship at Recovery Day was being able to observe their brand-new red light therapy machine. If you haven’t heard of red-light therapy, it’s a non-invasive treatment that uses low-wavelength red light to promote healing and reduce inflammation. This innovative treatment is gaining popularity, and for good reason,…

Recovery Read’s: Lorenzo’s Experience

My experiences here at Recovery Day have been amazing. The ability to come in with entry-level experiences and be patient but firm has been tremendous for me. I have had the experience of being the client but now I’m on the other side of the table. The amount of knowledge I’ve obtained just by watching…

Recovery Read’s: Rehab Exercises

Rehabilitation exercises play a crucial role in recovery from injuries, surgeries, and chronic conditions, offering numerous benefits that extend beyond physical healing. One of the primary advantages is the restoration of strength and flexibility, which helps individuals regain their pre-injury functionality. These exercises promote muscle balance and coordination, reducing the risk of future injuries by…

Recovery Read’s: Tamia’s Intern Experience

At Recovery Day, the way they treat their clients is everything. At their business, They believe that every interaction is an opportunity to foster trust, build relationships, and promote healing. Here treating clients with care is essential to their mission and the success of their practice. At Recovery Day we believe that every client is…

Recovery Read’s: Cam’s Intern Experience

At Recovery Day, I have experienced and learned quite a lot. Starting with my experiences here so far, everything has been a nice and smooth experience. Learning from Joel and Katelyn every time I come in is something that I will never take for granted. You can make mistakes, and they will not think of…

Recovery Read’s: Dry Needling

At Recovery Day, we emphasize the benefits of dry needling. Many people report back that they experience an immediate improvement in their pain levels and functionality. After a session, patients often report feeling relieved and relaxed, which leads to higher satisfaction with the overall treatment experience. Dry needling can help reduce muscle tension and spasms,…

Recovery Read’s: Indiviualized Care

This week’s blog post will discuss the concept of individualized care and how it has emerged as a source of hope, particularly in the realm of wellness treatment. Unlike a one-size-fits-all approach, individualized care tailors’ wellness treatments to each individual’s specific needs, preferences, and circumstances. At Recovery Day, this personalized approach not only improves treatment…