Recovery Day Therapy Services for Crash Crescendo
Recovery Day is proud to detail the fact that we will be a part of Crossfit Crescendo this weekend at Crash Fitness, May 15th and 16th. There are multiple teams involved in this process, including 4-person same sex teams, advanced, novice, intermediate, and masters 40+. A weekend of jam-packed physical fitness that pushes the competitors…
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CrossFit – High-Intensity Workout – Emphasis On Recovery
CrossFit is one of the fastest growing high-intensity interval training workouts in the United States. More often than not, there is a workout written for the group before the day begins and each member of the gym completes said workout. It’s a great workout,, focused on leaning body mass and creating the strongest athletes possible.…
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NOW ACCEPTING FSA & HSA PAYMENTS!!
Recovery Day LLC is classified as “medical practitioners” which means that our clients can use their flexible spending accounts (FSA) or health savings accounts (HSA) to utilize our services. Recovery Day is a sports therapy/wellness business that is owned and operated by two certified and licensed healthcare professionals, exactly what those FSA and HSA accounts…
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It’s Wellness Wednesday – What Is Red Light Therapy?
Red Light Therapy is used to help cell regeneration which is critical for injuries – especially those that are serious. This week we applied red light therapy on a torn labrum in the shoulder and a strained quad muscle. Both found it comfortable, soothing, and felt better overall. Red Light Therapy is a relatively new…
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Freedom Games
Recovery Day is proud to offer our services during the Freedom Games CrossFit event this Saturday in Greenwood! Each year, CrossFit Greenwood puts on these games in remembrance of a fallen hero from South Carolina. The purpose of the event is to honor and show respect to those who have made the ultimate sacrifice for…
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Recovery Day Client Spotlight: JAVIN
Javin is a Division 1 sprinter who has struggled with chronic tightness throughout his lower body.
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What Is Electrical Stimulation?
Electrical stimulation, or stim as you’ll hear it when you come in to visit us, is a tried and true fan favorite. This modality uses mild electrical pulses on the skin that is used to pinpoint the place of pain on the person and send those electrical pulses to injured muscles and ever nerve cells…
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Recovery Day Blog – Providing A Closer Look At Our Wellness Services, Therapies, and Treatments
Our Goal At Recovery Day Is To Provide You With Help and Healing Through Our Service Offerings and Education. Whether you are a casual runner, church league “baller”, high school baseball player, senior league bowler, collegiate tennis player, powerlifter, professional football player, or stay at home parent – all have a couple things in common.…
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The Training Room
In theory, the training room is just a large room that is filled to the brim with modalities, rehab equipment, and all of the fun devices that lead to better recovery. I would venture to say though, that any athlete who has spent significant time in the training room would also say that it is…
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Low Back Pain and Hips
Low back pain is arguably one of the most prominent issues in the world today. The back carries the bulk of our body weight and it is utilized in every single thing we do, from the way we wake up in the morning to each movement throughout the day. It is no surprise that eventually,…
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